creamy, sweet, and filling
you will need:
1 cup fat free cottage cheese
1 teaspoon truvia sweetener
pinch of nutmeg
1/2 teaspoon cinnamon
mix cottage cheese with sweetener, cinnamon, and nutmeg
yields 2 servings
1 protein
Tuesday, September 6, 2011
Summer Strawberry Salad
Satifying, sweet, and filling!
you will need:
1 chicken breast grilled and sliced thin
1 cup baby spinach leaves or romaine salad mix
5 strawberries sliced thin
1 teaspoon fat free raspberry vinigarette salad dressing
Top greens with warm chicken, fresh strawberries and dressing
Yields 1 serving
1 protein 1 fruit and 1 veg
you will need:
1 chicken breast grilled and sliced thin
1 cup baby spinach leaves or romaine salad mix
5 strawberries sliced thin
1 teaspoon fat free raspberry vinigarette salad dressing
Top greens with warm chicken, fresh strawberries and dressing
Yields 1 serving
1 protein 1 fruit and 1 veg
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